Dedication Breeds Results

There is no-one-size-fits-all personal training, but one thing is universal – hard work pays off. It’s not easy, but with our 1:1 guidance you’ll see results with consistent and targeted workouts designed specifically for your body, lifestyle, and goals. You won’t be alone - we'll be by your side every step of the way, motivating you as you face challenges and celebrating every win together!

Personal training

There is no substitute for personal training if you want the best possible results.

The team at Good Training has over 20 years of experience working with clients like you, and we understand what your body needs to get the results you want. From weight loss to body definition, to better mood and improved mental health, Good Training will turn your goals into our goals.

What we offer:

  • Free Fitness Assessment
  • Personal Nutrition Planning
  • Health and Wellness Coaching
  • Monthly Programs
  • Affordable, Attainable Results

Whether you’re retired, a student, a working professional, or an athlete who’s hit a plateau, our Manchester, New Hampshire studio is the right place to take your health to the next level.

Contact us today to begin your personal training journey at Good Training.

Assisted Stretching

Assisted stretching is a technique where a trained professional guides and supports your body through a series of stretching movements with numerous physical and mental benefits.

With assisted stretching you gain a deeper stretch, increasing flexibility, reducing risk of injury, improving range of motion, and enhancing athletic performance.

Allowing someone to guide you through a stretching routine also lets you relax and experience feelings of calm and well-being. Reduced tension in your muscles leads to better posture through improved alignment and balance.

Whether you’re an athlete aiming to enhance your performance, or someone looking to simply relax, alleviate anxiety, or improve your overall health and well-being, assisted stretching is something to consider.

Contact us today to schedule a private assisted stretching appointment.

Our Packages

We have a variety of in-person, private personal training packages. If you don’t find one here that’s a fit for you, please contact us so we can learn more about how we can meet your personal training and fitness needs.

Personal Training


Monthly one on one in-person sessions. We'll help you realize your goals for the long term.

2× per week $500 / Month

3× per week $600 / Month

4× per week $700 / Month

5× per week $800 / Month

Contact Us Now

Personal Training Packages

Multi-Month Packages

Multi-month packages allow your program to be planned with outcomes designed by you and your trainer.

3-Month Discounts

3× per week $1,530 / 3-Month(save 15% or $270)

5× per week $2,040 / 3-Month (save 15% or $360)

6-Month Discounts

3× per week $2,880 / 6-Month(save 20% or $720)

5× per week $3,840 / 6-Month (save 20% or $960)

12-Month Discounts

3× per week $5,400 / 12-Month(save 25% or $1,800)

5× per week $7,200 / 12-Month (save 25% or $2,400)

Contact Us Now

Assisted Stretching

Experience the benefits of assisted stretching! Enhance flexibility, reduce the risk of injury, improve range of motion, and boost well-being on your path to improved health and performance.

Package 4× 25min $149

50min Relaxing Stretching Session $95

Contact Us Now

Gift Cerficates

Now Available

Gift a personal training package or a relaxing assisted stretching session. These can be scheduled at the recipient’s convenience, and are a great way to support the health and well-being of your friends and family. Gift cards never expire and they are transferable. Contact us if you have any questions.